And another thing... - bespoken2024-03-28T12:33:52Zhttp://www.bespoken.me/forum/categories/and-another-thing/listForCategory?feed=yes&xn_auth=noMovement for Life Survey by the University of Edinburghtag:www.bespoken.me,2022-06-06:6411014:Topic:1923502022-06-06T11:46:30.675ZLynda Webbhttp://www.bespoken.me/profile/LyndaWebb
<p><span>If you are a person reading or listening to this post, then this is for you.</span><br></br><br></br><span><strong>Movement</strong> is important for our lives. If our movement is limited in any way, we may need support.</span><br></br><br></br><span>If you agree read on.</span><br></br><br></br><span>We all keep ourselves moving to some extent. We move daily to do things; we may walk around our homes or to the shops.</span></p>
<p><span>Some people like to check how much they move each day, for example…</span></p>
<p><span>If you are a person reading or listening to this post, then this is for you.</span><br/><br/><span><strong>Movement</strong> is important for our lives. If our movement is limited in any way, we may need support.</span><br/><br/><span>If you agree read on.</span><br/><br/><span>We all keep ourselves moving to some extent. We move daily to do things; we may walk around our homes or to the shops.</span></p>
<p><span>Some people like to check how much they move each day, for example counting steps, or make take part in physical activities at the gym or dance, some take part in training programs.</span></p>
<p><br/><span>Some people cannot move as freely or as easily as they would like to. This may be since birth or due to an incident or health condition, or simply the aging process that reduces our ability to move.</span><br/><br/><span>If any of this resonates with you, we would be delighted if you would complete our short survey.</span><br/><br/></p>
<div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q"><div dir="auto">We have a short 3 - 5 minute survey, <span><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 py34i1dx" href="https://tinyurl.com/MoveEdin?fbclid=IwAR12ZvCZoPgpeT9rDX9Hr5EpL0ll-pGdequ0C5m6xrffLs0GuIYHJiEt-qk" rel="nofollow noopener" target="_blank">https://tinyurl.com/MoveEdin</a></span> that we would love you to answer.</div>
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<div dir="auto">We are looking for responses from people age 16 to 100+ all over the world. <br/>Both from all citizens and from professionals in the area of movement.</div>
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<p><span>Thank you for your support.</span></p> Disability awarenesstag:www.bespoken.me,2021-05-13:6411014:Topic:1892782021-05-13T14:48:49.288ZCatherine Rideouthttp://www.bespoken.me/profile/CatherineRideout
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<p>What is Your biggest annoyance with everyday interactions between people and businesses/housing etc?</p>
<p><br></br>First off I am a disabled author, artist, and journalist (yes I have the union membership for that). I write articles about disability issues, and am about to have a face to face with a local MSP about an awareness project I have started. I'm a great believer in doing what we can, working to our Strengths. </p>
<p>Too many able bodied people think they know what’s best for…</p>
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<p>What is Your biggest annoyance with everyday interactions between people and businesses/housing etc?</p>
<p><br/>First off I am a disabled author, artist, and journalist (yes I have the union membership for that). I write articles about disability issues, and am about to have a face to face with a local MSP about an awareness project I have started. I'm a great believer in doing what we can, working to our Strengths. </p>
<p>Too many able bodied people think they know what’s best for us, when they have no lived experience whatsoever. I want to educate people on how to listen, take our advice, then get out of the way.</p>
<p>Most of my articles are on the Medium site, though my partner and I may go back to hosting our own site again.</p>
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<p><a href="https://link.medium.com/GZi0QMzbegb">https://link.medium.com/GZi0QMzbegb</a></p>
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<p></p> Hello gang!tag:www.bespoken.me,2020-12-15:6411014:Topic:1466462020-12-15T15:24:05.205ZGeordie Travelshttp://www.bespoken.me/profile/GeordieTravels
<p>Hey there, </p>
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<p>Just a quick wee message to introduce myself. My name is Anthony A.K.A Geordie Travels, and I live in sunny Glasgow. I love to travel - as my name suggests - and I have a keen interest in accessible travel destinations. I also love sharing my tales from the road, all written from the perspective of someone travelling with a wheelchair. </p>
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<p>I'll be posting blog posts and other cool content that you might like to read in the future - so keep your eyes…</p>
<p>Hey there, </p>
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<p>Just a quick wee message to introduce myself. My name is Anthony A.K.A Geordie Travels, and I live in sunny Glasgow. I love to travel - as my name suggests - and I have a keen interest in accessible travel destinations. I also love sharing my tales from the road, all written from the perspective of someone travelling with a wheelchair. </p>
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<p>I'll be posting blog posts and other cool content that you might like to read in the future - so keep your eyes peeled for that - but in the meantime, this was just a message to say hello, and to also say that I hope anyone that might be reading this is keeping well during this God awful global pandemic! </p>
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<p>All the best, and cheers for accepting me into the bespoken community. </p>
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<p>Anthony<a href="https://storage.ning.com/topology/rest/1.0/file/get/8290775500?profile=original" target="_blank" rel="noopener"><img src="https://storage.ning.com/topology/rest/1.0/file/get/8290775500?profile=RESIZE_710x" class="align-right"/></a></p> CAA reveals the best and worst UK airports to use if you have a disabilitytag:www.bespoken.me,2018-07-13:6411014:Topic:675042018-07-13T10:45:22.502ZPaul Richouxhttp://www.bespoken.me/profile/PaulRichoux
<p><a href="https://s.hswstatic.com/gif/airplanes-work-1.jpg" rel="noopener" target="_blank"><img class="align-left" src="https://s.hswstatic.com/gif/airplanes-work-1.jpg?width=250" style="padding: 4px;" width="250"></img></a> Today the UK’s <a href="http://publicapps.caa.co.uk/docs/33/20180711%20CAP1679%20FINAL.pdf" rel="noopener" target="_blank">Civil Aviation Authority has published a report</a> showing a list of 30 of the country’s biggest and busiest airports, classing them according to how well they cater to the need of travellers who have a disability.</p>
<p> </p>
<p>The most shocking piece of data in…</p>
<p><a href="https://s.hswstatic.com/gif/airplanes-work-1.jpg" target="_blank" rel="noopener"><img src="https://s.hswstatic.com/gif/airplanes-work-1.jpg?width=250" width="250" class="align-left" style="padding: 4px;"/></a>Today the UK’s <a href="http://publicapps.caa.co.uk/docs/33/20180711%20CAP1679%20FINAL.pdf" target="_blank" rel="noopener">Civil Aviation Authority has published a report</a> showing a list of 30 of the country’s biggest and busiest airports, classing them according to how well they cater to the need of travellers who have a disability.</p>
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<p>The most shocking piece of data in the report is the revelation that Manchester Airport has been classed as “Poor”, the lowest possible grade, for the second year running. It is the only airport in the report to fall in this category.</p>
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<p><strong><u>What does “poor” mean?</u></strong></p>
<p>Manchester’s low grade is due to concerns regarding long waiting times for assistance and consistent problems with recording and reporting accurate data. The report also indicates however that Manchester Airport is now taking urgent steps to address the concerns raised by the CAA including hiring more staff at peak hours and setting up a ‘Disability Engagement Forum’ to help guide their policies on accessibility and disability and put in the necessary changes to improve their service.</p>
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<p><strong><u>The best places to fly from</u></strong></p>
<p>16 UK airports made the cut to be ranked as “Very Good”. Scotland does well with 4 major airports on this list including Edinburgh Airport which gets a special mention in the report for its close work with local disability groups.</p>
<p>Another Airport that gets a notable mention is Liverpool which 88% of passengers with a disability have rated as good or excellent in the past year.</p>
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<p>You can see below a table with the grades of all the airports but to achieve the distinction of being graded “Very Good” airports have to meet criteria that include:</p>
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<li>The airport consistently exceeds, meets, or is very close to meeting, monthly ‘waiting time’ performance targets.</li>
<li>The airport scores a rating of ‘good’ or better in the satisfaction survey of users.</li>
<li>The airport engages very effectively with disability groups.</li>
</ul>
<p> <a href="http://publicapps.caa.co.uk/docs/33/20180711%20CAP1679%20FINAL.pdf" target="_blank" rel="noopener"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/119340140?profile=RESIZE_1024x1024" width="750" class="align-center" style="padding: 4px;"/></a></p>
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<p>Have you used the disability assistance at any of these airports? What was your experience of it? <a href="http://www.bespoken.me/main/authorization/signUp?" target="_self" rel="noopener">Sign up</a> to comment on this and other discussions.</p>
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<p><a href="http://www.bespoken.me/forum/topics/top-ten-tips-for-wheelchair-travel-abroad-by-an-expert" target="_self" rel="noopener"><img src="http://martynsibley.com/wp-content/uploads/2015/07/martyn-sibley.jpg?width=150" width="150" class="align-left" style="padding: 4px;"/></a></p>
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<p><a href="http://www.bespoken.me/forum/topics/top-ten-tips-for-wheelchair-travel-abroad-by-an-expert" target="_self" rel="noopener">Top 10 tips for wheelchair travel by Martyn Sibley</a></p>
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<p><a href="http://www.bespoken.me/forum/topics/how-do-you-research-and-prepare-a-disabled-friendly-holiday" target="_self" rel="noopener"><img src="https://media.giphy.com/media/dPVX8uYcZ21YQ/giphy.gif?width=150" width="150" class="align-left" style="padding: 4px;"/></a></p>
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<p><a href="http://www.bespoken.me/forum/topics/how-do-you-research-and-prepare-a-disabled-friendly-holiday" target="_self" rel="noopener">How do you plan and research an accessible holiday?</a></p>
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<p><a href="http://www.bespoken.me/forum/topics/wheelchair-hiking-guide-by-an-expert" target="_self" rel="noopener"><img width="150" src="http://storage.ning.com/topology/rest/1.0/file/get/119334310?profile=RESIZE_180x180" width="150" class="align-left" style="padding: 4px;"/></a></p>
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<p><a href="http://www.bespoken.me/forum/topics/wheelchair-hiking-guide-by-an-expert" target="_self" rel="noopener">Wheelchair hiking guide by an expert</a></p> Apple announce series of emojis depicting disabilitiestag:www.bespoken.me,2018-04-06:6411014:Topic:656882018-04-06T08:52:07.341ZPaul Richouxhttp://www.bespoken.me/profile/PaulRichoux
<p>Apple have unveiled the designs for 13 new emoji tailored specifically to reflect people who have disabilities.</p>
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<p>If you use an electronic device in this day in age (and if you’re reading this you probably do) then chances are you use emojis every now and then. And why not. They can be funny and help convey your mood. Originally a minor add on to text speech, emojis have grown into almost a language of their own with, at the latest count, 2,666 different ones available. They’ve…</p>
<p>Apple have unveiled the designs for 13 new emoji tailored specifically to reflect people who have disabilities.</p>
<p> </p>
<p>If you use an electronic device in this day in age (and if you’re reading this you probably do) then chances are you use emojis every now and then. And why not. They can be funny and help convey your mood. Originally a minor add on to text speech, emojis have grown into almost a language of their own with, at the latest count, 2,666 different ones available. They’ve even spawned a major blockbuster film! It’s hardly surprising then that with their ever growing popularity, there is increasing demand on software companies to come up with more diverse emojis that offer a broader representation of society.</p>
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<p>Ranging from sensory impairments to physical ones and even, to an extent, learning disabilities, the new emojis were though up in an effort <em>‘to better represent individuals with disabilities’</em>, according to the proposal made available online.</p>
<p> </p>
<p>Given the enormously diverse range of disabilities that exist, the team appears to have gone for those (initially at least) which reflect the most popular searches shown by Google data. Who knows, if they prove popular we might see further ones rolled out down the line.</p>
<p> </p>
<p><strong><u>First glance</u></strong></p>
<p>The researchers have been nothing if not thorough. The brief that comes with proposal outlines the following about wheelchair emojis:</p>
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<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/119339921?profile=original" target="_self"><img width="150" src="http://storage.ning.com/topology/rest/1.0/file/get/119339921?profile=RESIZE_180x180" width="150" class="align-left" style="padding: 4px;"/></a></p>
<p><strong><u><a href="http://storage.ning.com/topology/rest/1.0/file/get/119339876?profile=original" target="_self"><img width="150" src="http://storage.ning.com/topology/rest/1.0/file/get/119339876?profile=RESIZE_180x180" width="150" class="align-right" style="padding: 4px;"/></a></u></strong></p>
<p> <em>‘For “person in a mechanized wheelchair” and “person in a manual wheelchair” we felt two separate characters were necessary. The type of assistive technology that is used by individuals is very personal and mandated by their own disability need. For someone who cannot self-propel and therefore uses an electric wheelchair, it would not be realistic to only show a manual chair. For those who can use a manual version, it would not be realistic to insinuate that they have less mobility than they do. Therefore, these should be seen as two totally separate forms of assistive device. Generalizing these two would be akin to assuming the motor scooter and kick scooter are the same thing.’</em></p>
<p> </p>
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<p>Interestingly, two separate dog user emojis have also been designed; one specifically for guide dogs and another for service dogs. The proposal explains:</p>
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<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/119339959?profile=original" target="_self"><img width="150" src="http://storage.ning.com/topology/rest/1.0/file/get/119339959?profile=RESIZE_180x180" width="150" class="align-right" style="padding: 4px;"/></a></p>
<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/119339955?profile=original" target="_self"><img width="150" src="http://storage.ning.com/topology/rest/1.0/file/get/119339955?profile=RESIZE_180x180" width="150" class="align-left" style="padding: 4px;"/></a></p>
<p><em>‘For “guide dog with a harness,” proposed under the Blind and Low Vision section, and “service dog with vest and leash,” we considered the alternative of encoding just one character. However, these dogs utilize different equipment to assist those they support and are therefore, visually different in their representations. […] The two animals indicate very different types of disability that should not be conflated as one.’</em></p>
<p> </p>
<p>Service dogs can provide invaluable support for people who have a hearing impairment or have hidden disabilities such as Autism, seizures, anxiety or PTSD.</p>
<p> </p>
<p>Below are some of the other emojis proposed by Apple. You can read the full report by Apple <a href="http://www.unicode.org/L2/L2018/18080-accessibility-emoji.pdf" target="_blank" rel="noopener">here</a>.</p>
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<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/119339926?profile=original" target="_self"><img width="150" src="http://storage.ning.com/topology/rest/1.0/file/get/119339926?profile=RESIZE_180x180" width="150" class="align-left" style="padding: 4px;"/></a></p>
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<p><strong><em>VISUALLY IMPAIRED MAN</em></strong></p>
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<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/119339880?profile=original" target="_self"><img width="150" src="http://storage.ning.com/topology/rest/1.0/file/get/119339880?profile=RESIZE_180x180" width="150" class="align-left" style="padding: 4px;"/></a></p>
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<p><strong><em>VISUALLY IMPAIRED WOMAN</em></strong></p>
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<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/119339920?profile=original" target="_self"></a></p>
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<p><img width="150" src="http://storage.ning.com/topology/rest/1.0/file/get/119339973?profile=RESIZE_180x180" width="150" class="align-left" style="padding: 4px;"/></p>
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<p><strong><em>HEARING IMPAIRED</em></strong></p>
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<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/119339859?profile=original" target="_self"><img width="150" src="http://storage.ning.com/topology/rest/1.0/file/get/119339859?profile=RESIZE_180x180" width="150" class="align-left" style="padding: 4px;"/></a></p>
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<p><strong><em>BIONIC PROSTHETIC ARM</em></strong></p> Here’s how you can shape content on bespoken in 2018...tag:www.bespoken.me,2018-01-11:6411014:Topic:652132018-01-11T12:28:10.459Zbespoken Teamhttp://www.bespoken.me/profile/bespokenadministrator
<p><span style="font-size: 12pt;">Hello and happy new year to you all. <strong>be</strong>spoken is back for another year and in 2018 we want our online community to be all about you, the members. Share, post, comment and always feel free to flag up any innovations in assistive technology and adaptations.</span></p>
<p><span style="font-size: 12pt;"> </span></p>
<p><span style="font-size: 12pt;">Is there a burning social or political issue you think needs to be addressed, get the ball rolling…</span></p>
<p><span style="font-size: 12pt;">Hello and happy new year to you all. <strong>be</strong>spoken is back for another year and in 2018 we want our online community to be all about you, the members. Share, post, comment and always feel free to flag up any innovations in assistive technology and adaptations.</span></p>
<p><span style="font-size: 12pt;"> </span></p>
<p><span style="font-size: 12pt;">Is there a burning social or political issue you think needs to be addressed, get the ball rolling by starting your own <a href="http://www.bespoken.me/profiles/blog/list" target="_self" rel="noopener">blog</a> or even start a <a href="http://www.bespoken.me/video" target="_self" rel="noopener">Vlog</a>. We will help by boosting your blog posts and enable you to reach the maximum number of readers.</span></p>
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<p><a href="http://78.media.tumblr.com/fb6721f84dd4f33a6c0b1f36a582bbf3/tumblr_nu3lekujHH1s2wio8o1_500.gif" target="_blank" rel="noopener"><img src="http://78.media.tumblr.com/fb6721f84dd4f33a6c0b1f36a582bbf3/tumblr_nu3lekujHH1s2wio8o1_500.gif?width=350" width="350" class="align-center" style="padding: 4px;"/></a></p>
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<p><span style="font-size: 12pt;">If you have a story to tell or know someone who has made an impact in disability rights, awareness or accessibility get in touch with us at <a href="mailto:bespoken@blackwoodgroup.org.uk">bespoken@blackwoodgroup.org.uk</a> and we will help you get maximum exposure. You know what to do…</span></p>
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<p><a href="https://cdn-images-1.medium.com/max/1600/1*T8rlsnjFfiArXBaah6Ioew.gif?width=350" target="_blank" rel="noopener"><img src="https://cdn-images-1.medium.com/max/1600/1*T8rlsnjFfiArXBaah6Ioew.gif?width=350" width="350" class="align-center" style="padding: 4px;"/></a></p>
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<p>Sign up to bespoken <a href="http://www.bespoken.me/main/authorization/signUp?" target="_self" rel="noopener">here</a>!</p>
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<p><a href="http://www.bespoken.me/forum/topics/top-ten-tips-for-wheelchair-travel-abroad-by-an-expert" target="_self" rel="noopener"><img src="http://martynsibley.com/wp-content/uploads/2015/07/martyn-sibley.jpg?width=150" width="150" class="align-left" style="padding: 4px;"/></a></p>
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<p><a href="http://www.bespoken.me/forum/topics/top-ten-tips-for-wheelchair-travel-abroad-by-an-expert" target="_self" rel="noopener">Top ten tips for wheelchair travel abroad - by an expert</a></p>
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<p><a href="http://www.bespoken.me/forum/topics/a-journey-into-central-london-from-a-disability-perspective?xg_source=activity" target="_self" rel="noopener"><img width="150" src="http://storage.ning.com/topology/rest/1.0/file/get/119339617?profile=RESIZE_180x180" width="150" class="align-left" style="padding: 4px;"/></a></p>
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<p><a href="http://www.bespoken.me/forum/topics/a-journey-into-central-london-from-a-disability-perspective?xg_source=activity" target="_self" rel="noopener">Is London easy to navigate with a wheelchair? Tim Neill says yes...</a></p>
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<p><a href="http://www.bespoken.me/forum/topics/comedian-s-uk-stand-up-tour-is-an-eye-opener-for-disability" target="_self" rel="noopener"><img width="150" src="http://storage.ning.com/topology/rest/1.0/file/get/119338959?profile=RESIZE_180x180" width="150" class="align-left" style="padding: 4px;"/></a></p>
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<p><a href="http://www.bespoken.me/forum/topics/comedian-s-uk-stand-up-tour-is-an-eye-opener-for-disability" target="_self" rel="noopener">Visually impaired stand up comic works her disability into her show</a></p> Blackwood residents meet adorable therapy bunnies and friendstag:www.bespoken.me,2017-11-23:6411014:Topic:636462017-11-23T11:25:43.219ZPaul Richouxhttp://www.bespoken.me/profile/PaulRichoux
<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/119340055?profile=original" target="_self"><img class="align-left" src="http://storage.ning.com/topology/rest/1.0/file/get/119340055?profile=RESIZE_320x320" style="padding: 4px;" width="250"></img></a> This week the cuteness was amped up to 11 in MacLehose Court, Blackwood’s residential care home in Greenock. Bunnies, guinea pigs, ducks, chickens and pink nosed little rodents were brought in to give everyone a good lift and a healthy dose of aww.</p>
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<p><b><i>Laura schosloff</i></b> has been running Bunny & Co. Mobile Petting Zoo for 7 years. After being made…</p>
<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/119340055?profile=original" target="_self"><img width="250" src="http://storage.ning.com/topology/rest/1.0/file/get/119340055?profile=RESIZE_320x320" width="250" class="align-left" style="padding: 4px;"/></a>This week the cuteness was amped up to 11 in MacLehose Court, Blackwood’s residential care home in Greenock. Bunnies, guinea pigs, ducks, chickens and pink nosed little rodents were brought in to give everyone a good lift and a healthy dose of aww.</p>
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<p><b><i>Laura schosloff</i></b> has been running Bunny & Co. Mobile Petting Zoo for 7 years. After being made redundant from the factory she worked in she decided life’s too short and it was time to do something she really loved. “I love people and I love animals, so I thought I’d put the two together and I went where I thought I could do a lot of good.”</p>
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<p>“it brings blood pressure down, relaxes people and is good all-round therapy. Seeing animals, interacting with them – it’s good for the soul”.</p>
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<p><b><i>Sandra McGale</i></b> is the activities coordinator at MacLehose Court and she was thrilled with the visit. “It’s gone down really well. It’s great to see all the residents happy, especially John. He’s sitting there grinning like a Cheshire cat and Natalie’s really enjoying it as well.”</p>
<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/119340046?profile=original" target="_self"><img width="250" src="http://storage.ning.com/topology/rest/1.0/file/get/119340046?profile=RESIZE_320x320" width="250" class="align-right" style="padding: 4px;"/></a></p>
<p>The above-mentioned John looked delighted with the little guinea pig that sat happily on his knees munching away on a piece of lettuce while getting gently petted by him.</p>
<p>Another resident, <b><i>Natalie</i></b> said - “it’s been really lovely. I’ve made some friends, particularly this rabbit – Thunder. He seems very content. It’s a nice, relaxing way to spend the afternoon.”</p>
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<p><b><i>Christine</i></b> found a friend in a white rabbit called Snowy who cuddled up to her for the whole afternoon. She ended up re-christening him Martin and has already asked when Laura and the petting zoo will be back?</p>
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<p>Here’s a quick show-reel showing some of the highlights of the afternoon…</p>
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<p><iframe width="560" height="315" src="https://www.youtube.com/embed/dUz65pNvb_I?wmode=opaque" frameborder="0" allowfullscreen=""></iframe>
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<p><a href="http://www.bespoken.me/forum/topics/keep-your-beloved-pet-with-you-with-this-clever-little-design" target="_self"><img width="150" src="http://storage.ning.com/topology/rest/1.0/file/get/119337127?profile=RESIZE_180x180" width="150" class="align-left" style="padding: 4px;"/></a></p>
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<p><br/> <em><strong><span style="color: #ff00ff;"><a href="http://www.bespoken.me/forum/topics/keep-your-beloved-pet-with-you-with-this-clever-little-design" target="_self"><span style="color: #ff00ff;">Keep your beloved pet with you with this clever little design</span></a></span></strong></em></p>
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<p><em><strong><span style="color: #ff00ff;"><span style="color: #ff00ff;"><a href="http://www.bespoken.me/forum/topics/tackling-ignorance-star-trek-style" target="_self"><img width="150" src="http://storage.ning.com/topology/rest/1.0/file/get/119335265?profile=RESIZE_180x180" width="150" class="align-left" style="padding: 4px;"/></a></span></span></strong></em></p>
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<h1><span class="font-size-2"><em><strong><span style="color: #ff00ff;"><a href="http://www.bespoken.me/forum/topics/tackling-ignorance-star-trek-style" target="_self"><span style="color: #ff00ff;">Tackling ignorance Star Trek style</span></a></span></strong></em><br/></span></h1>
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<p><span class="font-size-2"><em><span style="color: #ff00ff;"><span style="color: #ff00ff;"><a href="http://www.bespoken.me/forum/topics/the-rolling-rambler-exploring-the-countryside-on-four-wheels?xg_source=activity" target="_self"><img width="150" src="http://storage.ning.com/topology/rest/1.0/file/get/119334331?profile=RESIZE_180x180" width="150" class="align-left" style="padding: 4px;"/></a></span></span></em></span></p>
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<h1><span class="font-size-2"><em><strong><span style="color: #ff00ff;"><a href="http://www.bespoken.me/forum/topics/the-rolling-rambler-exploring-the-countryside-on-four-wheels?xg_source=activity" target="_self"><span style="color: #ff00ff;">The Rolling Rambler: exploring the countryside on four wheels</span></a></span></strong></em><br/></span></h1> Abacus offers Gemini bath demonstrations and free advice guides at Kidz-to-Adultz-up-Northtag:www.bespoken.me,2017-11-03:6411014:Topic:636032017-11-03T10:35:47.230Zbespoken Teamhttp://www.bespoken.me/profile/bespokenadministrator
<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/119339754?profile=original" target="_self"><img class="align-left" src="http://storage.ning.com/topology/rest/1.0/file/get/119339754?profile=RESIZE_320x320" style="padding: 4px;" width="250"></img></a> Abacus Healthcare, the proven specialist in power-assisted baths for disabled bathers, will be offering product demonstrations, one-to-one consultations, advice guides and a Trevor the Turtle free prize draw at Kidz-to-Adultz-up-North (Stand C8, 16<sup>th</sup> November, EventCity, Manchester. M17 8AS).</p>
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<p>Abacus is a long-standing support of the Kidz events which…</p>
<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/119339754?profile=original" target="_self"><img width="250" src="http://storage.ning.com/topology/rest/1.0/file/get/119339754?profile=RESIZE_320x320" width="250" class="align-left" style="padding: 4px;"/></a>Abacus Healthcare, the proven specialist in power-assisted baths for disabled bathers, will be offering product demonstrations, one-to-one consultations, advice guides and a Trevor the Turtle free prize draw at Kidz-to-Adultz-up-North (Stand C8, 16<sup>th</sup> November, EventCity, Manchester. M17 8AS).</p>
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<p>Abacus is a long-standing support of the Kidz events which showcase the latest assistive products and services for disabled children and young adults. At the Kidz North event this year Abacus will be presenting its popular height adjustable Gemini bath with integrated changing, drying and bathing platform. The Gemini is the only accessible bath that encompasses a double lift action so safe working heights can be achieved for carers. With an in-built platform and hi-lo functionality awkward manual transfers in and out of the bath can be reduced whilst the transition into water is smooth and relaxing for bathers. The Gemini is the proven solution for a safe and positive accessible bathing experience and is a leading choice for paediatric OTs.</p>
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<p>The Abacus Product Specialists attending the show will be available for face-to-face discussions regarding specialist bathing needs. They will able to offer initial recommendations regarding possible solutions so that families, therapists and disabled individuals can benefit from greater accessible and enjoyment in the bathroom. The complete Abacus service will be explained which spans every aspect of bath installation including after-sales care.</p>
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<p>From an educational point of view there will be free literature on the stand including Disabled Facilities Grant guides, end users case studies and information outlining why bathing is more beneficial than adapted showering. Details regarding the professional ‘Lunch and Learn’ bathing seminars will also be on display which are available to moving and handling specialists, OTs and physiotherapists across the UK.</p>
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<p>For fun, there will be the opportunity to win the Abacus Mascot ‘Trevor the Turtle’ cuddly toy. Children and parents will be able to enter a free prize draw with a view of winning Trevor who loves cuddles after bathtime.</p>
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<p><strong><span style="color: #ff00ff;"><a href="http://www.bespoken.me/main/authorization/signUp" target="_self"><span style="color: #ff00ff;">Sign up</span></a></span></strong> to comment or receive our weekly bulletin!</p>
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<p><a href="http://www.bespoken.me/forum/topics/pok-mon-go-currently-taking-the-world-by-storm-but-is-it" target="_self"><img src="http://media.philstar.com/images/the-philippine-star/business/science-and-technology/20160815/do-you-play.jpg?width=150" width="150" class="align-left" style="padding: 4px;"/></a></p>
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<h1><span class="font-size-2"><span style="color: #ff00ff;"><a href="http://www.bespoken.me/forum/topics/pok-mon-go-currently-taking-the-world-by-storm-but-is-it" target="_self"><span style="color: #ff00ff;">Pokémon Go - Currently Taking The World By Storm, But Is It Accessible?</span></a></span><br/></span></h1>
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<p><a href="http://www.bespoken.me/forum/topics/a-life-in-the-day-of-blackwood-care-staff" target="_self"><img width="150" src="http://storage.ning.com/topology/rest/1.0/file/get/119339204?profile=RESIZE_180x180" width="150" class="align-left" style="padding: 4px;"/></a></p>
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<h1><span class="font-size-2" style="color: #ff00ff;"><a href="http://www.bespoken.me/forum/topics/a-life-in-the-day-of-blackwood-care-staff" target="_self"><span style="color: #ff00ff;">A Life in the Day of Blackwood Care Staff</span></a><br/></span></h1>
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<p><span class="font-size-2" style="color: #ff00ff;"><span style="color: #ff00ff;"><a href="http://www.bespoken.me/video/blackwood-house-run-through?xg_source=activity" target="_self"><img width="150" src="http://storage.ning.com/topology/rest/1.0/file/get/119340922?profile=RESIZE_180x180" width="150" class="align-left" style="padding: 4px;"/></a></span></span></p>
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<p><strong><span style="color: #ff00ff;"><a href="http://www.bespoken.me/video/blackwood-house-run-through?xg_source=activity" target="_self"><span style="color: #ff00ff;">Take a virtual tour of the amazing accessible Blackwood House</span></a></span></strong></p> Vote for Euan's Guide and the #RedCordCard campaigntag:www.bespoken.me,2017-10-27:6411014:Topic:634132017-10-27T11:17:36.712Zbespoken Teamhttp://www.bespoken.me/profile/bespokenadministrator
<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/119340920?profile=original" target="_self"><img class="align-left" src="http://storage.ning.com/topology/rest/1.0/file/get/119340920?profile=RESIZE_320x320" style="padding: 4px;" width="250"></img></a> The sight of a red alarm cord is familiar to anyone who’s ever been in a disabled toilet. Probably also familiar is the infuriating sight of said cord tied up “out of the way”. The lack of understanding from people about the purpose of the cord is a constant nuisance to those who might actually need it dangling down to the floor, which is where they may well be lying if they…</p>
<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/119340920?profile=original" target="_self"><img width="250" src="http://storage.ning.com/topology/rest/1.0/file/get/119340920?profile=RESIZE_320x320" width="250" class="align-left" style="padding: 4px;"/></a>The sight of a red alarm cord is familiar to anyone who’s ever been in a disabled toilet. Probably also familiar is the infuriating sight of said cord tied up “out of the way”. The lack of understanding from people about the purpose of the cord is a constant nuisance to those who might actually need it dangling down to the floor, which is where they may well be lying if they ever need to pull it.</p>
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<p>Enter Euan’s Guide! Our good friends based in Edinburgh run the imensly popular website that gives people the opportunity to review the accessibility of restaurants, bars, hotels, businesses, stores and basically anywhere people would go for a day/night out.</p>
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<p><b><u>#RedCordCard</u></b></p>
<p>Euan’s Guide started a campaign promoted through social media to get their very own Red Cord Cards on as many cords as possible. The card raises awareness of the importance of not tying up the cord. To date over 20,000 cards have been fixed to a cord.</p>
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<p><b><u>I want some cards! Where are my cards?</u></b></p>
<p>Okay, relax. You can have cards. All the cards you want. Click <strong><span style="color: #ff00ff;"><a href="https://www.euansguide.com/news/red-cord-card/" target="_blank"><span style="color: #ff00ff;">here</span></a></span></strong> to go straight to the relevant page on Euan’s Guide where you can order a whole batch.</p>
<p> <a href="http://storage.ning.com/topology/rest/1.0/file/get/119339693?profile=original" target="_self"><img width="250" src="http://storage.ning.com/topology/rest/1.0/file/get/119339693?profile=RESIZE_320x320" width="250" class="align-right" style="padding: 4px;"/></a></p>
<p><b><u>Points mean prizes!</u></b></p>
<p>Here’s the key point - Euan’s Guide has successfully made it through to the second round of the Aviva Community Fund which, if they win, will help to fund the Red Cord Card project and ensure they can continue to send them. So if you want to support this great initiative, you can vote for #RedCordCard right <strong><span style="color: #ff00ff;"><a href="https://www.direct.aviva.co.uk/voting/project/view/17-6359?utm_source=MASTER+-+Newsletter&utm_campaign=9be6331bc1-Monthly_Blog_Round_Up_25_October_2017&utm_medium=email&utm_term=0_ff30350f4c-9be6331bc1-114921573" target="_blank"><span style="color: #ff00ff;">here</span></a></span></strong>. On behalf of Euan’s Guide, thanks.</p>
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<p><strong><span style="color: #ff00ff;"><a href="http://www.bespoken.me/main/authorization/signUp?" target="_self"><span style="color: #ff00ff;">Sign up</span></a></span></strong> to comment and receive our weekly bulletin!</p>
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<p><a href="http://www.bespoken.me/forum/topics/blackwood-design-awards-2017-18-now-open?xg_source=activity" target="_self"><img width="150" src="http://storage.ning.com/topology/rest/1.0/file/get/119341043?profile=RESIZE_180x180" width="150" class="align-left" style="padding: 4px;"/></a></p>
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<p><strong><span style="color: #ff00ff;"><a href="http://www.bespoken.me/forum/topics/blackwood-design-awards-2017-18-now-open?xg_source=activity" target="_self"><span style="color: #ff00ff;">Enter the Blackwood Design Awards 2017/18!</span></a></span></strong></p>
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<p><a href="http://www.bespoken.me/forum/topics/euan-just-wants-to-go-places" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/119339634?profile=original" width="150" class="align-left" style="padding: 4px;"/></a></p>
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<p><strong><span style="color: #ff00ff;"><a href="http://www.bespoken.me/forum/topics/euan-just-wants-to-go-places" target="_self"><span style="color: #ff00ff;">Read our original interview with Euan MacDonald</span></a></span></strong></p>
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<p><a href="http://www.bespoken.me/video/blackwood-house-run-through?xg_source=activity" target="_self"><img width="150" src="http://storage.ning.com/topology/rest/1.0/file/get/119341103?profile=RESIZE_180x180" width="150" class="align-left" style="padding: 4px;"/></a></p>
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<p><strong><span style="color: #ff00ff;"><a href="http://www.bespoken.me/video/blackwood-house-run-through?xg_source=activity" target="_self"><span style="color: #ff00ff;">Take a virtual tour of Blackwood's accessible home in Dundee...</span></a></span></strong></p> Dealing with mental illness - I asked people what their experiences were...tag:www.bespoken.me,2017-10-11:6411014:Topic:628282017-10-11T09:21:32.001ZPaul Richouxhttp://www.bespoken.me/profile/PaulRichoux
<p><a href="http://www.bch.nhs.uk/sites/bch/files/imagecache/news_image_large/news_cover_images/wmhdlogo.png" target="_blank"><img class="align-right" src="http://www.bch.nhs.uk/sites/bch/files/imagecache/news_image_large/news_cover_images/wmhdlogo.png?width=250" style="padding: 4px;" width="250"></img></a> Yesterday was World Mental Health Day which aims to raise awareness of mental illness and encourage open and honest conversation on the subject. I asked a few people to share their real life experiences of managing mental illness and here’s what came back…</p>
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<p><b><u>Suzie</u></b> – “<i>Three and a half years ago I was diagnosed with…</i></p>
<p><a href="http://www.bch.nhs.uk/sites/bch/files/imagecache/news_image_large/news_cover_images/wmhdlogo.png" target="_blank"><img src="http://www.bch.nhs.uk/sites/bch/files/imagecache/news_image_large/news_cover_images/wmhdlogo.png?width=250" width="250" class="align-right" style="padding: 4px;"/></a>Yesterday was World Mental Health Day which aims to raise awareness of mental illness and encourage open and honest conversation on the subject. I asked a few people to share their real life experiences of managing mental illness and here’s what came back…</p>
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<p><b><u>Suzie</u></b> – “<i>Three and a half years ago I was diagnosed with Anxiety Disorder – I’m so much better now but I still have to take daily medication. I am a strong believer in medical help but you also have to help yourself. I did a life coaching programme, went for counselling and did some work with Cognitive Behavioural Therapy techniques.</i></p>
<p><i>I’m quite open about it and don’t mind sharing – it was awful when I was first diagnosed so if it can help anyone else. The life coaching programme was fantastic. Main issue is you feel like everything has spiralled out of your control which causes the anxiety and led to bad panic attacks – but having that time with my life coach to focus on specific things was great. He also taught me quite a few coping techniques – I still use the image of a “coping coat” in my head.”</i></p>
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<p><b><u>Karen</u></b> – “<i>I have been diagnosed with clinical depression since 1997, having experienced bereavement, miscarriage and domestic abuse (amongst other gloomy incidents) and considering suicide</i> <i>at the age of 31, which is when I realised I needed to seek help.</i></p>
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<p><i>Luckily, I had a fantastic doctor and have had therapy (very American!) and been taking anti-depressants of one sort or another since then. Probably some people will be surprised about that, since I generally present a cheerful face, but I’ve learned how to cope with my “down” days by keeping busy (either at work or home), talking about it with someone I feel comfortable with, and one tip I got from a motivational speaker was not to watch the news or sad TV programmes etc. while I am in that mood. Watching a comedy or cooking programme or similar alternative works instead, plus having a laugh helps enormously, hence my humour at work!! Thankfully now my moods are never as low as before, and my self-confidence has nearly returned, but generally you cannot do this alone.</i></p>
<p><i>I have been quite open about my past and my depression in recent years, as I’ve found that it helps others to realise that having mental health issues is just like having a skin condition or similar physical ailment – <u>if managed correctly</u> and if you accept help where needed, it does not have to be life-limiting and you can still achieve what you want, and be a person that others want to be around! I have had some negative comments from ignorant people over the years (“pull yourself together”, and “you’re boring now”) by people who are no longer friends, but thanks to the encouragement of real friends, I started an Open University degree course in Forensic Psychology at the age of 49, which I am thoroughly enjoying, and I am joining a choir again tonight for the first time in 30 years!”</i></p>
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<p><b><u>Wendy</u></b> – “<i>My sister-in-law committed suicide a few years ago and so [my husband] and I have quite a bit of experience of dealing with mental health. I also have a close member of my family who is suffering from depression so have quite a lot of experience of supporting people through something difficult like this.</i></p>
<p><i>The Close member of my family that is ill just now has actually been signed off work – which in some ways takes the pressure off not having to work – but in other ways it can mean isolation! She lives by herself and there is always the worry that she would sit at home, worrying and thinking too much rather than getting out and about. So some of the things that she is doing are:</i></p>
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<li><b><i>Get the right help from the GP</i></b> <i>– these things have such a stigma attached to them still – and most people are afraid of anti-depressant medication – but I can wholeheartedly say that it does work – because mental illness or depression is often caused by a chemical imbalance in people’s bodies. It is so important that person sees a GP. With my sister in law, she had stopped taking her medication and we didn’t know until it was too late. They sometimes suggest Psychologist involvement too - which can be of great support – but it isn’t for everyone.</i></li>
<li><b><i>Counselling</i></b> <i>– now this doesn’t always mean a fully paid up counsellor but someone that the person can speak to that isn’t emotionally involved - to work through any root cause issues. Befrienders services are good for this too – just for someone to listen to what the person is going through.</i></li>
<li><b><i>Not lying in bed all day</i></b> <i>– there is the temptation to sleep all the time, particularly if you are mentally tired.</i></li>
<li><b><i>Making sure to get out and about at least once per day</i></b> <i>– she joined the local walking group through Paths for All – there are some of these across the country and they do accessible walking groups too for those who are perhaps in wheelchairs or scooters</i></li>
<li><i>We have a local centre in our village that does <b>different volunteer groups</b> – so craft groups, painting – so getting involved with other people</i></li>
<li><b><i>Rely on close friends and family</i></b> <i>– as a family we have to make more of an effort to check that person is doing OK regularly – texting, popping in, doing something different to take their minds off their issues.”</i></li>
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<p>Thank you to all who came forward to share. And then there’s me…</p>
<p><b><u> </u></b></p>
<p>For my own part, I was recently diagnosed with depression and anxiety. It built up to a crescendo until I was experiencing extremely low moods and full blown panic attacks were hitting me randomly. And in case you don’t know, panic attacks are every bit as horrible as they sound. I’m slowly improving but in the past year I will admit I had some very unproductive days at work because my main goal for the day was to not crack up at my desk and make a scene. (No weakness!!! It’s not allowed!!!) Had I sought help sooner I might have spared myself a lot of anguish.</p>
<p>So what can I share about managing mental illness? I started a course in mindfulness about a month ago which is interesting and I think it’s starting to pay dividends. The theory is, loosely speaking, that you can train your mind to simply observe thoughts and emotions without engaging with them and learn to look more objectively at them. Ultimately you’re aiming for a state of peaceful awareness without judgement. It sounds like hippy BS but is strongly supported by modern neuroscience and the NHS advocates it as a complimentary therapy.</p>
<p>Other than that I find that the best thing is to do the opposite of whatever the illness is telling you to and to live as “normal” a life as possible. When your illness is telling you that going out to see friends is too hard, that you’ll have a panic attack in public, and generally ‘what’s the point of doing your usual activities?’ It’s working against you. Challenge it. And try to accept that what will happen will happen and so be it. I know that it’s rarely that easy in practise but it gets easier. Listening to your illness, while easier in the moment, will only make you feel worse about yourself. And crucially, if you’re really struggling, seek professional help. There are countless different therapies and while nothing works for everyone, everything works for someone. There is strength in openly acknowledging vulnerability.</p>
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<p>Look after yourselves people.</p>
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<p><strong><span style="color: #ff00ff;"><a href="http://www.bespoken.me/main/authorization/signIn?target=http%3A%2F%2Fwww.bespoken.me%2F" target="_self"><span style="color: #ff00ff;">Sign in</span></a></span></strong> to comment and receive our weekly bulletin!</p>