Between Monday May 13th and Friday May 17th AbilityNet are asking you to take part in their Look No Hands! campaign to raise funds and awareness, so they can help transform the lives of thousands of people with a disability through the use of computers and the internet.

Support us in 3 easy steps:

1. Donate Now! Text LOOK132 to 70070 without using your hands to donate £2 to our free services – try using your nose or toes!

2. Smile. Have someone take a picture of you trying to text without using your hands.

3. Share. Share the picture with us and your friends through Twitter, Facebook, Pinterest or Instagram.Follow us @abilitynet and use #looknohands #abilitynet so we can keep track of what you're up to.

Help change lives today!